Last night our son had his last football game of the season, and the team was getting together afterwards for pizza and medals. Well, I knew my husband and I were not going to have pizza for dinner, so in a mad rush after school, I grilled up chicken breast, made homemade cauliflower alfredo, sauteed up veggies, while assisting our son in homework and folding the laundry... Multi-tasking was going on like crazy yesterday afternoon:). I packed this meal into two Tupperware containers and off to the fields we went! I have to say cauliflower has quickly become on of my favorite foods to cook with! This was hands down the tastiest dinner I've made yet, since we set out on our clean eating program April 1 of this year.
The Container:
1c. organic baby spinach
2oz. organic mushrooms
1oz. organic red bell pepper
1/2oz. organic red onion
4 stalks organic broccolette
4.2oz. grilled organic chicken breast
1.5 slices of nitrite-free turkey bacon
1/2c. cauliflower alfredo (recipe below)
pinch of crushed red pepper flakes
The Nutrients:
Calories: 271
Fat: 5g
Carbs: 18g
Protein: 43g
Fiber: 7g
Cauliflower Alfredo:
12oz. cauliflower (about half of a medium cauliflower). I cut most of the stalk off, and then cut the florets in half.
1c. water
1tsp. olive oil
salt & pepper
Granulated garlic (as much or little as you like)
In a medium sauce pan, add the oil and cauliflower, let cook for a minute, then add the 1c. water, salt, pepper and garlic. Bring to a boil, then cover and reduce heat and let simmer for 8 minutes. Pour entire contents into a bullet mixer or blender and blend... THAT'S IT!:))) Easy and Delicious!!!
Love2LiveFit... in the FitFoodKitchen
