A little food prepping goes a long way!

Food prepping, what ever it may be that you prep, will always help when your short on time and need to throw together a quick snack or meal!

I always like to have a bowl of hard-boiled eggs in the fridge and a Tupperware (large or small) of chopped, mixed veggies.  The eggs are great to eat just as they are, throw them into salads, or use them to make egg salad.  I usually just eat the whites and give our dog a yolk here and there:).  The veggies are so nice to have prepped for omelets or as a side dish with dinner.  The Tupperware pictured below has chopped kale, cabbage, zucchini, and bell peppers.  I will usually chop up some mushrooms and onions too, and throw it all together in a skillet to saute with cooking spray, and then top with a protein source such as fish or chicken.  It only takes a couple minutes to prep a few items such as these and worth every second. 

                                        Love2LiveFit... in the FitFoodKitchen