The weekend is upon us and if anybody is at all like me and indulges a bit over the weekend then as always it is a must to get the gym time in!!! I always do a killer leg and glute training on Fridays. My friend and I call it our booty spa!
Warm up:
Hip flexor stretches
Clam shells 2x50/side
Super Sets: 3x
Step ups/Hip raises
Bulg. Split squats/Donkey kicks
Squats/bridge hip raise
Walking lunges/plate slide
Run The Rack (RTR)
Plié squats
Rdls
Goblet Squats
And that's a wrap!!!:).
Love2LiveFit
Warm up:
Hip flexor stretches
Clam shells 2x50/side
Super Sets: 3x
Step ups/Hip raises
Bulg. Split squats/Donkey kicks
Squats/bridge hip raise
Walking lunges/plate slide
Run The Rack (RTR)
Plié squats
Rdls
Goblet Squats
And that's a wrap!!!:).
Love2LiveFit
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