My client and good friend was sweating it out this morning for her Birthday Workout! I like to give my clients a special treat for their Birthday, besides cupcakes (Yes, I made cupcakes for three birthdays last week). They all may have received delicious chocolate chip, sprinkled cupcakes; but they all paid for it in the gym! The birthday workout, simply put is your age in reps. Yep, that is pretty much it; and for my lil' birthday girl below, she thankfully only turned 33!
The workout consisted of two circuits of 4 exercises each, and 33 reps per exercise. She killed it, completing the first circuit 3 times, and the second circuit twice!!! Did I mention, I decorated the gym with a Birthday banner and streamers? I thought the gym should look pretty and festive as she sweated and worked her but off! Of course she didn't leave empty handed... she went home with a bunch of cupcakes, hopefully that her husband ate most of... Sorry Bryan!:)
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| Birthday girl busting out Plank Triceps Kickbacks... 33 REPS! |
Love2LiveFit
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