Breakfast can be one of those meals where we struggle to get creative with something tasty and healthy, while attempting to get this most important meal of the day in and still stay on schedule. I have a thing for over-medium eggs... I love how the yolk creates a delicious sauce on whatever breakfast creation I cook. This meal was quick, simple, and very good!!! I prefer to use a sprouted grain bread, and have found it at Whole Foods, but now even better grocery stores such as Smith's and Walmart are carrying it in the freezer section... and it is more affordable:).
The Meal:
One slice sprouted grain bread, toasted and dry.
One egg, cooked over-medium
1oz. sliced avocado
Fresh ground black pepper
The Nutrients:
Calories: 200
Fat: 11g
Carbs: 18g
Fiber: 5g
Protein: 10g
Love2LiveFit
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