As usual I log my meals onto myfitnesspal the evening before the following day. I like to wake the next morning and have my meals planned; it is kind of like having a personal menu planner. Food shopping and prepping over the weekend is the main contributor to being able to plan ahead, and what a time saver it is! So last night as I sat down to relax with a glass of wine, I got out my tablet and threw together this different combination for an omelet. Not knowing what to expect this morning as I prepared last night's creation, and hoping I would love it, I took a few pictures, and dug in. Oh my... Success, it was so good!!! I love to add oats to my egg whites, but have never done so in this way. And I will be doing it again, probably tomorrow.
The Meal
1c. Egg whites
1/3c. Oats
1tbsp. Raisins
A dash of cinnamon
A dash of Truvia
I warmed the oats, raisins, and hot water (just enough to cover the oats, so they don't get runny)
in the microwave for 30 seconds. Meanwhile, began to cook the egg white omelet. Before flipping the omelet, I lightly sprinkled it cinnamon and Truvia. Once flipped I added the oats and raisins; and lightly sprinkled them with cinnamon and Truvia. Fold it in half, and Wa-La... Breakfast is served!
The Nutrients
Calories: 233
Fat: 2g
Carbs: 26
Fiber: 4g
Protein: 23g
Love2LiveFit
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