Since summer has arrived I have been taking my clients to my backyard for swimming pool fitness. The heat is on here in Reno and I felt the least I could do to reward them for all their workouts inside the gargage gym is to train them in the pool for some sun and fun! It has been a success so far, and I am enjoying the creative forms of training that go with doing so in a pool. The water creates its own resistance and offers a wonderful low-impact form of training; allowing my clients to work their entrie bodies, while staying refreshed and cool.
Every day I train in the pool it makes me want to install a heater so I can continue these forms of training all year round. It is definately a nice way to mix up the training... and being outdoors is so good for the soul!
Love2LiveFit
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