High carb day dinner... was delicious and simple to prepare!
The plate:
1c. cooked brown rice penne pasta
4oz. grilled organic chicken breast, seasoned with salt-free mesquite
Vegetable blend of organic onions, cabbage, zucchini, red bell peppers, mushrooms, and spinach.
To cook the veggies, I just lightly spray a large skillet with Pam cooking spray, and always cook the onions and mushrooms first, then add the zucchini, peppers and cabbage. The spinach is added at the last 1-2 minutes of cooking so that it doesn't over cook.
The brown rice pasta takes about 7-9 minutes to boil. I make a big batch of it to have on hand for my 2 high carb days/week.
When I grill frozen chicken breast, I pre-heat the bbq to 425' and grill them for about 30-40 minutes.
Love2LiveFit
No comments:
Post a Comment