After 2 high carb days, and 2 no/low carb days, comes Friday, Saturday, and Sunday!!!
The weekend brings upon a menu full of moderate carbs, moderate protein, and moderate healthy fats.
Breakfast:
1/4c. oats
1/4c. chopped raw almonds and cashews
1c. mixed strawberries and blueberries
sprinkle of cinnamon.
Snack:
Organic carrots and 1/4c. raw cashews
(Don't have nut butter? No worries, eating cashews and carrots together tastes just as good).
Lunch:
1c. blueberries and water, blended in a bullet mixer, and
a jar of homemade vegetable, egg drop soup.
Snack:
Organic red and golden beets and turkey jerky.
Dinner:
(not pictured, will post on seperate entry)
Open-face veggie and turkey quesadilla w/avocado.
*The pear and apple were a just in case I packed for a 12 hour work day.
Love2LiveFit
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