Costco sells a nice tenderloin steak w/no antibiotics or hormones. My favorite way to prepare this steak isn't on the grill, but on the stove top and in the oven. I use an oven-friendly pan, heat it on the stove top on high heat, drizzle 1tbsp. avocado oil in the pan and sear each side of the steak for 3-4min.. Then I take the pan and place it right in the pre-heated oven (400') and let it cook for anywhere from 5-10min., depending on the thickness of the meat. We prefer our steak to be cooked medium-rare, so its always a safe bet to remove it sooner then later.
The steak is then paired with a vegetable blend of onions, zucchini, mushrooms, broccoli, and red bell peppers, and 1c. of yams, and 1 half of a mashed avocado mixed with raw horseradish to dip the steak in to... delicious!
Clean, healthy, simple foods packed with all the nutrients our body needs!
Love2LiveFit
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