No/Low Carb Dinner

After 2 days of high carb meals and snacks, its time to switch it up and go no Carb (with the exception of the small amounts found in greens).

This was a dinner bowl of all organic goodness...

Wild Cod fillet, green cabbage, mushrooms, red bell peppers, asparagus, spinach, red onions, and splash of garlic and heat.

I will typically start every meal sauteing up veggies, and as many as I have on hand I throw into the pan.  Endless veggies are a must when your meals are stripped of starchy carbs!  For the saute, I only use a spritz of cooking oil spray, and always brown the onions first to get them nice and carmelized.  Doing so, adds a great flavor to any dish!  Sometimes a splash of water is neccesary when adding a bunch of vegetables to the pan.  A little water helps to steam the veggies just right!

The prep to all my no/low carb meals.





Love2LiveFit