Friday, June 6, 2014

Quick and easy Friday morning breakfast special!

A simple twist on my Friday Morning Special... I added frozen mixed organic berries in place of the frozen strawberries.

These pancakes are quick, easy, and delicious.  Recipe is as follows:

3/4c. egg whites
1/2c. oats
1/2 scoop strawberry protein powder (you can choose any flavor)
1tsp. strawberry extract
1/4c. thawed mixed organic berries
1 packet truvia

Mix all ingredients in a blender (I use our party bullet) except 1/2 the berries and the truvia.
Makes 7-8 pancakes.
Top with warmed berries and sprinkle with truvia.

Calories: 318
Fat: 4g
Carbs: 39
Fiber: 5g
Protein: 35g

Love2LiveFit....
Now its time to get the boys to school and hit the gym for Friday Booty Spa Day!!!

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