The most important meal of the day... and with a simple and delicious breakfast such as this one, there is no reason it should be missed. Yesterday's breakfast was made as an open-faced sandwich, but could easily be made with two slices of bread and taken on the road. If you were to take this sandwich to go, I would recommend cooking the whole egg all the way through so you don't end up with yolk dripping on you as you eat and drive to work.
I usually allow myself the 10-15 minutes it takes to cook and eat my breakfast, so that I can do so with a knife and fork. I prefer to cut my food up and savor each bite when given the opportunity.
This simple recipe is as follows:
1 slice sprouted grain bread, lightly toasted.
2 slices of nitrate-free ham
1/2c. egg whites
1 whole egg, cooked over-medium
As the bread is toasting, heat up the ham in a skillet and cook the whole egg. In a separate, smaller skillet, cook the 1/2c. egg whites.
Top the dry toast with the over-medium egg, ham, and then the egg whites. Cut open with a knife so that the yolk can drizzle out, creating a delicious sauce for the sandwich.
Calories: 231
Fat: 7g
Carbs: 16g
Fiber: 3g
Protein: 25g
Love2LiveFit
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