Low carb, high protein, quick & delicious breakfast!

Monday morning called for a low carb breakfast

 after a weekend of yummy high carb snacks and treats! 

 This morning's omelet was quick to throw together and delicious.

                               

3/4c. Egg whites

4 slices of ham (nitrate-free)

1oz. sliced avocado

1 whole egg

Dice up the ham and cook for 1-2 minutes.  Remove from pan.  Spray pan with cooking spray and add the egg whites to make the omelet.  Once you flip the egg whites over, add the diced ham and sliced avocado and fold.  Remove the omelet from the pan.  Re-spray the pan and cook the whole egg.  

Place the cooked, whole egg atop the omelet and split it open so that the yolk runs out; doing so provides your omelet with a tasty, healthy sauce:).

Calories: 230

Fat: 9g

Carbs: 3g

Fiber: 1g

Protein: 31g

                                                                   Love2LiveFit