Today's Workout... Cardio, Back & Biceps

After my morning coffee and blog, today's workout will start off with my cardio of choice, spinning.  I love to spin and pin (Pinterest).
Do you need to cardio on a daily basis? No, but I love to spin, and usually do 5-6x/week.  Cardio is great to get in at least 3x/week, but if your at all like me and have a favorite you just can't go without, then do it.  Running use to be my number one form of cardio, but in the last couple years my knees haven't allowed my body to go the long distances they once did, so these days I usually go spinning, and occasionally hop on my elliptical.  Either way, whichever form of cardio you prefer remember to mix it up with intervals to increase your cardiovascular endurance and strength.

I will only have 45 minutes to squeeze a lift in today, so I will be moving fast and working hard to get this done!


The Workout: 3-4x/6-8reps

Inverted rows/Standing alternating curls
Pull-ups/Cable biceps curls
One arm, One leg db rows/Ez bar out curls
Seated rear delts/In & out biceps curls

S.S. (super-set)
Ez bar rows/Db seated rows
Incline prone hammers/Crouching curls


Make it a great day because only you can!


                                                                    Love2LiveFit