Thursday, June 5, 2014
Breakfast Creation
So simple and delicious. As I was making the boy's pancakes this morning, I really wanted to make some for myself (my usual cleaner version), but always save those for Friday mornings. So I decided to tweak my normal recipe, omitting certain ingredients in order to keep the calories down, and macros where I wanted them, and came up with these amazing tacos that I made with only 4 ingredients.
1c. Egg whites
1/2c. oats
2 slices ham (nitrite free)
Tapatio hot sauce
In a bullet mixer, blend 1/2c. of the egg whites and the 1/2c. oats. Save the other 1/2c. egg whites for the filling.
Pour the mixture into a heated skillet, making two pancakes. In a seperate skillet, add the diced ham and other 1/2c. egg whites, and scramble.
Fold the pancakes in to taco shells and fill with the scrambled egg whites and ham, and splash with tapatio.
Calories: 280
Fat: 4g
Carbs: 28g
Fiber: 4g
Protein: 30
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