Quick and Healthy Breakfast

I typically eat the same foods for breakfast everyday, but like to change up the recipe by adding or eliminating certain ingredients, and changing the way I prepare the meal.  Unless it is a weekend day when I sometimes have cereal, breakfast for me always contains eggs or egg whites. 

Yesterday's breakfast was quick, healthy and one of my favorites.

1c. Egg whites
1/3c. oats
2 Slices Nitrate-free ham

In a small glass bowl, heat the oat and water in the microwave, then set aside.
Add the sliced ham to a small pan sprayed with cooking spray. 
 Let cook for 1-2min., then pour
the egg whites in.  After flipping
the egg whites and ham over, 
add the cooked oats and 
scramble together.

 That's it... breakfast is served.

Calories: 230
Fat: 3g
Carbs: 19g
Fiber: 3g
Protein: 28g













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