Portion Controlled, Small Plate Salmon Dinner

 It's always the same for me when it comes to serving my dinner vs. serving the hub bub and boys (at least during the week it is).
My plate is small, as are the portions that fill it.  The plate is simple, and usually with an extra small serving of carbs, if any at all.  I remember when my son first started to take notice that my dinner plate differed from his, and he'd ask me what I was having for dinner.  I would tell him that I was having what he was having for dinner, but just without any sauces or starchy carbohydrates.  He caught on quickly to mommy's "Clean Eating", and has been a big supporter of my lifestyle and habits ever since!  He keeps me motivated and inspired everyday.  I haven't been able to get him to try the cleaner versions of my cooking yet, but I know as he grows older he will come around:).

This simple plate is:
9 roasted asparagus spears w/ garlic and olive oil
3oz. Baked salmon with fresh black pepper

Calories: 212
Fat: 13g
Carbs: 6g
Fiber: 3g
Protein: 21g



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