Tuesday... Chest & Triceps

This next 2-4 weeks I will be focusing on hypertrophy, increasing muscle.  Tomorrow's workout will start with an early morning spin followed by 20 burpees, or more if my energy is good.  Then after I train my clients I will hit my chest and triceps with 3-4 sets and 6-8 reps.
The workout will be as follows:

Warm-up:
Narrow push-ups 3x10

4 sets
Perfect push-ups/Rope overhead extension
Db press/Reverse grip triceps pull downs
Db flys/Bar push downs
Incline barbell press/Ez bar skull crusher w/press ups
Flat bench barbell press/Static hold db overhead extension

3 sets
S.S. (Super-set)
Incline db press/Incline db flys
One arm triceps kickbacks/Resistance bands press backs