Monday, June 2, 2014
The Cake... Clean Treat!
1 can black beans, rinsed and drained
5eggs
1c. Fage
1tsp. baking
1/2tsp. baking soda
6tbsp. cocoa powder
6tbsp. Pb2 (powdered peanut butter- can be purchased at Whole Foods, Complete Nutrition, Smiths)
17 Tiny twists pretzels, broken into pieces.
2tbsp. natural peanut butter (100% peanuts only)
1/2c. raw honey
Cooking spray
10min. prep, 40-45min bake
Pre-heat oven to 325.
In a food processor or blender, mix the 5 eggs and black beans until well blended.
Add the remaining ingredients except the pretzels and natural peanut butter.
Pour mixture into a mixing bowl and fold in the broken up pretzels.
Pour into a square 9x9 metal baking pan sprayed with cooking spray.
Microwave the peanut butter for 30 seconds, and drop small amount into the batter and swirl with a knife.
Bake for 40-45min.
Let cool on wire rack for 15min. then run a knife along the edges to release and place cake onto the wire rack. Allow to cool completely, then cut into 16 squares.
Servings: 16
Calories: 118
Fat: 1g
Carbs: 15g
Fiber: 2.5g
Protein: 6.8g
Love2LiveFit.... Enjoy!
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