A little extra something to shake up your workout today...

 

                Love2LiveFit Push-up Until You Drop Workout!

• 10 Push-ups
• 15 Sit-ups
• 10 Narrow Push-ups (elbows point straight back, arms pinch the sides of your body)
• 15 Reverse sit-ups
• 10 Left leg push-ups (right foot on top of left)
• 15 Sit-ups
• 10 Right leg push-ups (left foot on top of right)
• 15 Reverse sit-ups
• 10 Plank up&and down push-ups (start in push-up position and drop one forearm to the floor, then the other, then extend one arm back up and the other.  Repeat up and down for 10)
• 15 Steam engines (feet wider then shoulders, fingertips on temples, twist opposite elbow to knee, keeping chin parallel to the floor and eyes on you in the mirror)
• 10 Slow push-ups (5 count down, 5 count up)
• 15 Towel hops (hop laterally over a rolled up towel on the floor, back and fourth)
• 10 Side step push-ups
• 15 Steam engines
• 10 Staggered push-ups
• 15 Towel hops
• 10 cross leg push ups (step left foot out to side and cross right foot over and push up, repeat other side)
• 15 Leg drops 
• 10 T push-ups
• 15 Straight leg toe touches
• 10 Swiss ball walk out push-ups (lay your abs on the ball with legs parallel to the floor and stiff arms w/hands under shoulders, walk 5 steps out with your hands and do a push-up, walk back to the starting position, and repeat)... These are brutal!!!
• 15 Leg drops
• 10 Wide push-ups
• 15 Straight leg toe touches 
• 10 Bosu push-ups (with hands on the black side, and placed on top of the grips)
• 15 Russian twists
• 10 Push-up shoulder taps (push up and tap left shoulder w/ right hand, repeat with other shoulder and hand after every push-up)
• 15 Bicycle abs
• 10 Push-up side taps (push up, then bring one hand out and tap the outer thigh, alternating sides after every push-up)
• 15 Russian twists
• 10 Decline push-ups (feet elevated)
• 15 Bicycle abs

Congratulations... You have completed 160 push-ups, and 240 abdominal exercises, you are a BEAST!!!!!!!