Never Miss A Monday!!!

The weekend's seem to go by faster then they come, and before we know it, Monday is upon us again!
I find Monday the most important day of the week to get my workout in; be it Yoga (which is my preferred training of choice for Mondays) spinning, or lifting... I have to get some form of exercise in and then the days that follow, I am ready to Rock!
This morning I started with an light 30min. spin, followed by 90min. of power yoga, and was done by 8:30a.m..:)

After training clients this morning and spending time with my son this afternoon I threw in a quick 30min. Glute workout.  I have to say... what may look like a basic, body weight workout ALWAYS delivers an insane burn... Whoop!

The Bikini Bottom
 1. Clam shells 50reps/leg
 2. Hip raise- 30 reps, then keep your hips up and pulse out 20 more tiny power reps... OUCH!:)
 3. Hip raise in and outs -30 reps (drop your knees out as you lower and in as you squeeze up)
 4. Hip raise outs-20reps (keep your knees dropped out as you raise up and down)
 5. Quadruped 25reps/per leg (one of the best for your glutes... get on all fours and bend one knee so that your leg is 90', quad parallel to the floor and press your flexed foot towards the ceiling, contracting you glute)
 6. Straight leg donkey kicks 25reps/leg
 7. Straight leg cross over donkey kick-20reps/leg (drop your straight leg down over the bent leg, tapping your flexed foot to the floor and contracting it back up to the start position)