These days our Monday morning's breakfast has been oatmeal and fruit!
It's quick, clean, and delicious. A nice carb-rich breakfast gives the body great energy to start out the work week.
The Bowl:
1c. cooked oatmeal (measure just under one cup when its un-cooked, to get 1c. cooked)
1c. organic mixed frozen fruit
Sprinkle of cinnamon
The Nutrients:
Calorie: 325
Fat: 5g
Carbs: 72g
Fiber: 18g
Protein: 12g
Love2LiveFit... in the FitFoodKitchen
No comments:
Post a Comment