Thursday, May 7, 2015

Loaded Organic Egg White Omelet!

I woke this morning determined to make to highest calorie omelet I possibly could on a no/low carb day, and the result was quite tasty.  This loaded omelet still didn't reach 300 calories, yet stuffed me for hours, so mission accomplished:)


The Plate:
5 Organic Egg Whites
1/2 Slice Peppered Applewood Smoked Turkey Bacon
1.6oz. Organic Ground Turkey
1/4c. Organic Yellow Onions
2oz. Organic Mushrooms
1.6oz. Organic Red Bell Pepper
1/2c. Organic Zucchini
1c. Organic Green Cabbage
1/4c. Organic Tuscan Kale
1c. Organic Spinach
Fresh ground black pepper
Splash of Hot Sauce

The Nutrients:
Calories:268
Fat: 5g
Carbs: 20g
Fiber: 8g
Protein: 35g
*Net Carbs: 12g


                                                                                 Love2LiveFit

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