To accompany my tuna sandwich I whipped up a bowl of blueberry sorbet.
One cup of organic frozen blueberries and water mixed in a bullet mixer topped with organic orange zest and presto! A delicious and refreshing 72 calorie treat!
The sandwich is the same as I made the day before, 4oz. of fresh tuna, organic mustard, 1/2c. spinach, 3 slices of roma tomato, 1oz. dill pickle, and two slices of sprouted grain bread.
The Nutrients for the plate:
Calories: 426
Fat:12g
Carbs: 51g
Fiber: 13g
Protein: 37g
Love2LiveFit... in the FitFoodKitchen
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