Turkey Burger Patty w/ Beets and Greens!

The Plate:

1 Turkey Burger (Trader Joes)
2oz.  organic mushrooms
1/4c.  organic onions
1c.  organic cabbage
6oz. organic green beans
1/2oz. organic avocado
2tbsp. salsa
1/2c. organic beets


I cooked the burger in a skillet for about 10 minutes.  In a separate pan, saute the onions, mushrooms and cabbage.  Before adding the green beans to the saute pan, blanch them in boiling water for 2-3 minutes, and then rinse with cold water.  The beets are easiest to prepare by boiling them until fork tender:).


The Nutrients:
Calories: 308
Fat: 12g
Carbs: 32g
Fiber: 12g
Protein: 29g

Well Balanced... Clean and Healthy Eating!

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