On a high carb day its fun to change the way we incorporate the carbs into our meals. This morning's breakfast was blended in the bullet blender and made into clean and healthy berry pancakes w/ a side of turkey bacon!
1/2c. oats
1/2c. egg whites
1/4c. water
1/2c. blueberries (1/4c. blended with the eggs and oats)
1/2c. strawberries
1/2-1 packet of truvia
2 slices of nitrite/nitrate-free turkey bacon
In a bullet blender, blend the egg whites, oats, 1/4c. water, and 1/4c. blueberries.
Spray a skillet with cooking spray and pour batter into small round pancakes. The batter should make 5-6 pancakes, depending on how big you make them. Let them cook for a couple minutes on each side.
I layered each cake with a couple slices of strawberries and sprinkle of truvia, then topped them with the blueberries, strawberries and rest of the truvia.
The Nutrients:
Calories: 340
Fat: 6g
Carbs: 45
Fiber: 8g
Protein: 26g
Love2LiveFit... in the FitFoodKitchen
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