The most delicious way to cook Filet!

Once in a while, my husband and I enjoy having a steak dinner.  I have to share with the world the most delicious way to cook your fillet!  It is so easy and doesn't require a BBQ.  However, you do need a skillet that is oven-friendly.  

How to cook the best fillet you'll ever make:

Pre-heat your oven to 400 degrees.  Heat a skillet on high heat, and add about a tbsp. of olive or avocado oil.  Season the steak with your preferred steak seasoning (I use Montreal seasoning), and sear each side for about 3-4 minutes, depending on the thickness of the meat.  Once you have seared each side, place the skillet right into the oven and cook for 4-8 minutes (depending on the thickness and how you like your steak).  We like our steak medium/medium-rare, so we cook it about 4-5 minutes.  Remove and let it be happy in the pan for a couple minutes before plating.

In a separate skillet, I sauteed onions, mushrooms, cabbage, kale, and orange bell peppers.  I only spray the pan with cooking spray and it does a great job!  Mash up 1oz. of avocado per steak and if you have raw horseradish on hand, I highly recommend spreading some on top of the steak, as pictured:).

The Plate:

1/8tbsp. avocado oil

1oz. Organic orange bell pepper

1/2c. Organic Tuscan kale

1/4c. Organic onions

2oz. Organic mushrooms

1c. Organic cabbage

1/2 tbsp. horseradish

1oz. smashed avocado

3oz. Fillet Tenderloin

Montreal season, garlic, salt and pepper

The Nutrients:

Calories: 302

Fat: 13g

Carbs: 22g

Fiber: 8g

Protein: 28g

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