My wonderful mother-in-law cans jams and tuna for us once in a while, and oh how we love her treats. There is nothing like this tuna! It would be quite difficult to ever go back to the store bought tuna products. I really need to learn how to can! Today's lunch was a simple sandwich made from Dee's amazing canned albacore!
The Lunch:
2 slices of sprouted grain bread
3oz. albacore tuna
1oz. kosher dill pickle
1/4 organic roma tomato
1/2c. organic baby spinach
1tsp. organic yellow mustard
The Nutrients:
Calories: 309
Fat: 10g
Carbs: 31g
Fiber: 7g
Protein: 30g
*net carbs: 24g
Love2LiveFit... in the FitFoodKitchen
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