Hands Down The Best Omelet!!!

This morning's breakfast was absolutely a delicious way to start the morning off!  I made this for my husband at 6:00a.m., and couldn't wait until I made mine after my cardio sesh!  I think I'm going to have to grill up a few hamburger patties on the weekends so that I can make this burger omelet once a week!

As always, I sauteed the onions, mushrooms, and bell peppers in a pan sprayed with cooking spray.  I typically heat the pan under medium heat so not to burn the mixture.  After they are softened and caramelized I use a separate, smaller pan for the egg white omelet.  I sprayed the pan and put in 1/2oz. red bell peppers, and a half slice of diced turkey bacon, then poured the 3/4c. of egg whites on top.  As soon as the egg whites start to cook, I add the patty cut into halves to the pan with the veggies, and right before I remove it all, I throw in the spinach to just soften it a bit.  The veggies are sprinkled with garlic to add a little flavor, and the patty was seasoned with montreal seasoning when we grilled them on Sunday.

Once I flip the omelet, I add the two patty halves, and smother it with the mushrooms, onions, and bell peppers, then top it with the spinach and fold the omelet in half.

This breakfast was super tasty and took about 10 minutes total to make!

The Plate:
3/4c. Organic Egg whites
3oz. Organic ground beef patty
1/2 Slice Turkey bacon
1/8c. Organic Onions
1oz. Organic Red bell peppers
2oz. Organic Mushrooms
1c. Organic spinach


The Nutrients:
Calories: 310
Fat: 14g
Carbs: 6g
Fiber: 2g
Protein: 36g
*Net Carbs: 4g


                                         Love2LiveFit... in the FitFoodKitchen