This is one of my favorite meals to make on a cold, rainy day... Soup! Not to mention, a wonderful meal for a no/low carb day as well. As much as I want summer to be here, and I am kind of happy we have more rain forecasted this week so I can make another batch of this delicious soup!
My husband and I were amazed how much this soup smelled and tasted like clam chowder, but without all the heavy cream and calories that go along with clam chowder.
Low-Sodium, free-range, Organic Chicken broth
Organic yellow onions
Organic green cabbage
Organic red bell pepper
Organic mushrooms
Organic celery
Organic Tuscan Kale
Organic baby spinach
Organic broccolette
Wild Dover Sole
I Made a large pot of soup, but when I broke down the nutrients per bowl it came to:
Calories: 199
Fat: 2g
Carbs: 21g
Fiber: 7g
Protein: 30
*Each bowl had about:
4oz. of Sole
1/8c. chopped onion
1/2c. kale
1oz. bell pepper
5 stalks of broccolette
1c. cabbage
3c. chicken broth
2oz. mushrooms
1 celery stalk
Love2LiveFit
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