I have made pancakes similar to these babies before, but I do believe I have perfected the version to the cleanest and healthiest yet!:) Yesterday was a high carb day for us, and I thought it would be nice to change up our breakfast of oatmeal and fruit, and put it into a pancake. They turned out delicious and my husband was pleasantly surprised.
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| My Plate of Cakes. |
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| Hub Bub's Plate of Cakes... More blueberries in his batter:) |
-3/4c. oats
-2tbsp. water (may be necessary depending on how thick you like your cakes)
-2egg whites
-1c. organic frozen mixed berries
That is it!!!! Oh and you need a bullet blender or just a regular blender would do:).
In the bullet, blend the oats, water, egg whites, and about a 1/4c. of the berries. Save the rest to put between the cakes and on top.
Spray a skillet with cooking spray and pour the batter in, letting them cook a couple minutes. Flipping occasionally. As I plated ours, I placed berries in between the cakes and then topped them with the remaining berries and juice from the berries.
*Make sure to warm up the frozen berries before using them. It makes the pancakes much better with warm fruit and sauce poured on top:)
Calories: 344
Fat: 6g
Carbs: 65g
Fiber: 14g
Protein: 18g
Love2LiveFit
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