These waffles were made pretty much like the pancakes I posted earlier. I made these yesterday (Memorial Day) morning and my husband and I were loving every bite!!!
If your short on time, these are definitely quicker to make then the pancakes because one waffles is equal to the 5-6 pancakes.
The Plate:
3/4c. oats
1/4tsp. cinnamon
1/2c. egg whites
1/4c. water
1/4c. frozen blueberries, thawed
1/2c. strawberries
1/4c. blackberries
1 packet of truvia
In a bullet mixer or blender, blend the oats, egg whites, water, and blueberries. Pour batter into a pre-heated waffle iron and let cook until the iron signals they are done:)... That's it!
Cover with the berries and sprinkle with truvia.
The Nutrients:
Calories: 329
Fat: 5g
Carbs: 56g
Fiber: 10g
Protein: 19g
Love2LiveFit... in the FitFoodKitchen
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